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TDEE calculator
Find your total daily energy expenditure (TDEE) to set maintain, cut, or bulk calorie targets.
Enter sex, age, weight, height, and activity. We use Mifflin–St Jeor BMR × activity multiplier.
TDEE
2,556 kcal/day
BMR 1,649 × 1.55
- BMR
- 1,649 kcal
- TDEE (maintain)
- 2,556 kcal
- Cut (−500)
- 2,056 kcal
- Bulk (+300)
- 2,856 kcal
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